Memory and Attention Training
The ability to concentrate and retain attention is very important for memory development. This is how memories are transferred from short-term memory to long-term memory.
It’s a good idea to start by concentrating on one activity as much as possible. When working on a task, don’t be distracted by other activities or social media.
You can also do exercises that will help develop both attention and memory. Speed-reading exercises are good for this. For example, Schulte tables. Their essence is to consistently find numbers in as little time as possible. When you are looking for numbers in the table, the vision immediately captures several cells. Thus you remember the location of not only the desired cell, but also the cells with other numbers. Tables train peripheral vision, attention and observation.
The Stroop test is also suitable. It is good for training both visual memory and attention. Its essence is to name aloud the color of words as quickly as possible. The main mistake is the temptation to read the word itself, rather than the color in which it is written. If you make a mistake, you have to name the color again.
Memory and Brain Training
The human brain and memory are interconnected, so when we train our memory, we also train our brain. Exercises for remembering, visualizing objects are great for developing thinking. But there are also a few other tips that will improve the functioning of the brain and help it to remember and process information more efficiently. Do crossword, and if you have trouble with the answers, look up the nyt mini answers.
Exercise. Daily physical activity improves brain function. When you exercise, your brain gets more oxygen. It also reduces the risk of diabetes or cardiovascular disease. And these are common causes of memory loss. Exercise also helps fight stress. Even a half-hour walk in the nearest park or 5-10 minutes of exercise will reset your brain and bring your concentration back.
Get a good night’s sleep. Healthy sleep is critical to the learning and memory processes. After all, during the deep phase of sleep, memory is strengthened. It is important not only the amount of sleep – 7-9 hours – but also the quality. To do this, you should make a sleep schedule and go to bed at the same time every day. And an hour before sleep, you should avoid interaction with a smartphone or computer. After all, the glow of screens has a negative effect on the body, in particular, suppresses the sleep hormone melatonin.
Monitor the amount of stress and monitor your health. Chronic stress can destroy brain cells and also cause memory loss. Constant stress can affect a person’s health and aggravate chronic diseases. Therefore, it is important to monitor your condition in time and control the amount of stress. For example, take breaks during the day, set yourself realistic goals, and rest well.
You should also monitor your health and have regular medical checkups. Dementia and Alzheimer’s are not the only diseases that cause memory problems. Heart disease, diabetes, and hormone imbalances also impair cognitive abilities and can affect our ability to concentrate and absorb new information adequately.